Please find below a detailed breakdown of the course from my own experiences in the past and some of my tips on how to approach certain sections of the course: Miles 1 – 2: The first 2 miles are generally quite flat with a slight downhill section after roughly 1.5 miles. The first 2 miles are useful to get into a good rhythm however its very important to not get too carried away in the first 2 miles. Stick to your pace and race plan. It will be very crowded for the first few miles so keep...

Miles 1 – 2: The first 2 miles are generally quite flat with a slight downhill section after roughly 1.5 miles. The first 2 miles are...

Many of you who have ran a Marathon know that the preparation for a Marathon isn’t always plain sailing. The Marathon and the training...