As most people know there have been minor changes made to this years Dublin Marathon course from previous years but essentially the...

Miles 1 – 2: The first 2 miles are generally quite flat with a slight downhill section after roughly 1.5 miles. The first 2 miles are...

Many of you who have ran a Marathon know that the preparation for a Marathon isn’t always plain sailing. The Marathon and the training...

How do I fuel for a Marathon and how do I practice this in the lead up to Race Day I’m going to go into a bit of detail on how I fuel for...