I can help you achieve your goals. I have successfully guided beginners and seasoned runners to achieve their goals including  Personal Bests over distances from 5k to the Marathon. Some of my athletes have joined my coaching plans initially just to improve fitness and some have progressed to sub 1.20 half marathons and sub 3 hour marathons.

My coaching philosophy is based on building a high aerobic capacity with consistency being the key. I assess a runners ability by analysing their current training, identifying strengths then develop a personalised training program with short and long terms goals taken into account. I believe constant communication with the runner is key, I feel explaining the rationale behind every rep, run, session and rest day is vital